Mason smiling with his two dogs on the grass
Holistic lifestyle coach · Northern Beaches

Get your energy back

I help people who are tired all the time work out why, then fix it with food, sleep, movement and how they handle stress.

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Wired, burnt out or flat? Take the quiz → Work with me 1:1

I was that tired guy

Mason smiling with his dog by the water

For years I worked on the tools as a roofer, a sparky and a butcher. Eight to ten hour days, always tired, always chasing energy.

I tried the extremes. A full year of carnivore felt great at the start, and terrible by the end. That's when I worked out no single diet fixes it. You have to look at the whole picture.

Your energy problem is never just one thing.

So I spent years studying holistic health under the Paul Chek system, and I'm now training as an Integrative Health Practitioner with Dr Stephen Cabral. Everything I teach, I've tested on myself first.

MasonWritten from Warriewood, Nov 2026

Read my full story →

Start with a quiz

Free, about 2 minutes each. Built on what I've learnt from Dr Stephen Cabral.

Your energy typeWired, crashing, burnt out or flat?Start → Your food typeWhat your body type should eat, plus your plate to lose, maintain or gainStart → Your toxic loadHow full is your barrel? Get your scoreStart →

The four things draining you

Food

What you eat, when you eat and how well you digest it. Real food, not another diet.

Rhythm

Sleep, sunlight and daily timing. Your body runs on a clock, and most of us fight it.

Toxins

Everything your body has to clear every day. When the barrel overflows, energy goes first.

Mindset

Stress, emotions and the stuff you carry around. It drains you more than any workout.

Mason holding his dog in the kitchen

12 weeks, 3 phases

Wk 1–4Reset
Wk 5–8Rebuild
Wk 9–12Recharge

A 1-hour first consult, then a 30-minute check-in every week, a plan built around your life, and guides for every phase.

$299per month · no lock-in
See how it works → Book a free 15-min call

Where it comes from

Find out why you're flat

Ten questions. You get your energy type and three things to change this week.

Take the quiz → Follow @mason_havenstein_wellness