How full is your barrel?
Every day your body clears what you eat, drink, breathe and put on your skin. Think of it as a rain barrel. When it overflows, the symptoms start, and most people think they're normal. They're not.
0–9Doing great. Keep the barrel low.
10–19Barrel filling up. Time to bail it out.
20+Overflowing. Time to get to work.
Your swapsThe first things I'd change for you.
Based on the Rain Barrel Effect toxicity quiz from Dr Stephen Cabral's Integrative Health Practitioner course.
By Mason · Holistic lifestyle coach · Based on the Integrative Health Practitioner teachings of Dr Stephen Cabral · Home