Get your energy back
A 12-week, three-phase plan to stop running on coffee and fumes. We fix the basics first, then rebuild, then lock it in. One call a week with me, start to finish.
Always tired, and nothing's fixing it
- You wake up groggy and need a coffee before you can talk to anyone
- You crash every arvo, or you're wide awake the second your head hits the pillow
- You train hard and feel worse, not better
- You're bloated, foggy, short-tempered or just flat
- You've tried diets and supplements and none of it stuck
Your energy problem is never just one thing. It's food, sleep, stress, how you train and what your body has to clear every day, all stacked on top of each other. We work on all of it, one step at a time.
Three phases, twelve weeks
Fix your sleep and daily rhythm first. Regular meals, a proper breakfast, water and salt, daily walks, and pulling back on whatever's draining you. If you're burnt out, we ease off hard training while your body catches up.
A food plan built for your body and goal, whether that's losing weight, holding steady or putting it on. Stress tools that actually fit your day. Training built back up step by step, plus the right supplements if you need them.
Back to full training, reintroducing foods, an optional detox if it suits you, and a simple plan you can run on your own so the energy sticks after we finish.
Me in your corner every week
- 1-hour first consultWe go through your intake and set your plan
- 30-minute check-in every weekTrack progress, fix what's not working
- Your personal planUpdated as you move through each phase
- Simple guides3 or 4 per phase, never a pile of paperwork
- Progress checksEnergy score and body check at the start and end
No lock-in contract. Pay month to month and cancel any time before your next billing date. Most people do all three phases, about three months.
Apply for coaching → Free 15-min chat firstFill in the intake form (about 10 minutes). I'll read it and message you within 24 hours to book your first consult.
Before you apply
Can we have a chat first?
Yeah, book a free 15-minute call. No pitch, no pressure. You tell me what's going on, I tell you straight if I can help. If I can't, I'll point you to who can.
Is this online?
Yes. Every call is a video call, so it works wherever you are in Australia.
Do I have to commit to three months?
No. It's month to month. Most people stay for all three phases because that's how long it takes to feel the difference properly, but you can stop any time.
Do I need to buy supplements?
No. Phase 1 is all habits. If supplements would help in Phase 2, I'll explain what and why, and you decide.
Is this medical treatment?
No. I'm a holistic lifestyle coach, not a doctor. I don't diagnose, treat or cure conditions or change medications. I surround the dragon: I work on everything around it, your food, sleep, movement, stress and mindset, so your body has the best chance to do its job. If anything medical comes up, I'll send you to your GP. Read the coaching agreement and health disclaimer.
What if I'm on the tools all day?
That's who I built this for. I did years as a roofer, a sparky and a butcher. Everything fits around early starts and long days.